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Why test your metabolic rate?
Body mass index (BMI) is a measure of body fat based on height and weight of an individual. BMI of men and women is used as an easy method to evaluate how much the recorded body weight varies from what...
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Choosing a Good Weight Loss Program
.entry img { width: 100%; height: auto; margin-bottom: 16px; } Each year, especially just before summertime, millions of people start looking for a weight loss program that will help them get quick...
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3 Strength Training Myths Busted
.entry img { width: 100%; height: auto; margin-bottom: 16px; } When people start a weight loss program on their own, many unknowingly follow myths. They end up getting discouraged, losing self-esteem,...
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All Carbs Are Bad, Right? Wrong!
.entry img { width: 100%; height: auto; margin-bottom: 16px; } The word “diet” usually means cutting out carbs completely for most people. This is unfortunate because not all carbs are created equal....
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7 Superfast Tips for Weight Loss are Perfect for Summer
.entry img { width: 100%; height: auto; margin-bottom: 16px; } It’s summertime, the best excuse for weight loss! Summer season is about sweating, burning fats and increased thirst. Your hard work will...
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Get Rid of Hunger Pains and Lose Weight at the Same Time
.entry img { width: 100%; height: auto; margin-bottom: 16px; } Get Rid of Hunger Pains and Lose Weight at the Same Time Dieting is a test of willpower, and many people on a weight loss medications...
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How to not Gain Weight During the Holidays
.entry img { width: 100%; height: auto; margin-bottom: 16px; } It’s the season for gifting, happiness, family and eating. Holidays at home is when we really go all out and eat the best holiday food to...
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3 Ways to Follow a Healthy Diet on a Holiday or at a Party
.entry img { width: 100%; height: auto; margin-bottom: 16px; } Have you found that it is easier to stick with your rapid weight loss goals when you are at home, but you often make dietary mistakes...
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What is the Most Effective Way to Lose Weight
Are you ready to lose weight, but you don’t know the best way to get rid of the excess fat and keep it off? Many people have the motivation and desire to change their body, but they are missing the...
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Exercise Tips When It’s Cold Outside
Do you lose your motivation to workout when it is cold outside? Many people have the desire to stay active throughout the year, but their fitness levels decrease when the temperatures drop. Whether...
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Setting Goals with Optifast New Jersey
When you are preparing to go on vacation, how do you think about the destination? Do you think about it casually, deciding that you’ll drive in the general direction until you reach something...
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Stop Emotional Eating Simple Weight Loss Tips
A grumbling belly isn’t the only thing that can lead us to the kitchen. When you’ve had a stressful day or are coping with negative emotions like sadness, anger, fear or even boredom, it can lead to a...
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Wallets and Weight Loss in New Jersey
There is a rumor out there that eating healthy is too expensive for most people, and this has led many people astray from their goals of pursuing weight loss New Jersey. The rumor is steeped in the...
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Make Exercise Exciting Keep Up Weight Loss
Exercise: it’s what will maintain your progress with rapid weight loss programs New Jersey, helping you burn calories and build strength to keep excess weight from coming back. Unfortunately, the...
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Drink Enough Water – Medical Weight Loss
As winter sets in and the weather grows colder, make sure you drink enough water while keeping up with medical weight loss in New Jersey. It’s easy to remember to drink water when it’s warm out. As you...
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How to Lose Weight Easily and Practically
If you’re just getting started with medical weight loss in New Jersey, you’ve likely given a lot of thought to your individual weight loss goals. Perhaps these are milestones you’ve dreamed of reaching...
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Sacrificing Weight Loss Behaviors?
How long do you spend driving to and from work every day—thirty minutes to an hour or more? Your long commute could be detrimental for your efforts towards medical weight loss in New Jersey. New...
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Mdslim- Beware of Imposter Health Foods
With constant buzzing of what’s new and popular in terms of health foods today, making health- conscious, wise decisions at the grocery store is an important aspect to your weight loss New Jersey...
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Gym Perfect Workout plan
As you make an effort to lose weight with OPTIFAST in New Jersey, find a fitness center that works for you Exercise is essential to your rapid weight loss program, but jumping into a consistent workout...
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Why Health Conscious Want Calorie Counts on Your Menu
Between hectic work schedules and day to day family needs, many of us do not have time to cook a healthy meal every night, and instead are often left to search the menus for a low calorie alternative....
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