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Painless Ways to Lose Weight
Is losing weight hard? It can be. But working these five simple tips into your life can make weight loss programs easier. Five Tips for Easy Weight Loss Share. Specifically, share your meals,...
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Sitting May Shorten Your Lifespan
Research shows that even a little bit of exercise every day can help you live longer, regardless of weight loss. A study recently published in the online edition of American Journal of Epidemiology...
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Diet Foods For Less Than $1
Trying to switch to a healthy food diet, but not sure how you’ll fit it into your budget? You don’t have to break the bank to eat healthy. Check out these healthy foods that cost less than $1. Diet...
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Stay Safe When You’re Walking To Lose Weight
More and more people are finding that walking to lose weight is both convenient and effective. You don’t need a membership and you can do it any time of the day or night. However, you’ll want to follow...
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Flax: A Healthy Source of Fiber and Nutrients
Have you been hearing about flax—or flaxseed—lately? There’s a good reason. This trendy seed is full of Omega 3 fatty acids, fiber and B vitamins. These important vitamins and nutrients are known to...
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Surviving the Holidays Without Sacrificing Your Weight Loss Goals
Around the holidays you may feel the urge to stay home to resist the temptations of all the food at the holiday parties, which can make it tough to maintain your weight. The holiday season lasts...
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Medical Weight Loss Programs
If you’re trying to eat healthy and working on weight loss programs, you don’t have to eliminate snacking from your daily routine. So lets start with the overall idea of snacking. When your next meal...
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How to Make Exercise Fun
You know that exercise can help you achieve weight loss. You may even know that it can help lower your cholesterol and blood pressure, improve your energy levels, and reduce your risk for depression....
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A Guide to Super Vegetables and Fruits
Most of us in New Jersey were brought up hearing “five a day” in regard to servings of fruits and vegetables. Now, however, the Centers for Disease Control are telling us seven servings a day is...
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Consulting a Physician Before Exercise
For many, exercise is something they have not done regularly for quite a while. It becomes important to know what exercises are safe to start off with and what exercise should slowly be worked into a...
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Mid-Life Belly Fat
Having that ‘spare tire’ around your mid-section is not just affecting your appearance, but men with belly fat need to know that it is a risk factor for many life threatening diseases. Though not as...
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Common-Sense Tactics for Losing Weight
If you’ve gained a few pounds during the holiday season, you’re not alone. Drinking eggnog, and over-indulging in other delicious goodies can play havoc with your weight loss plans. Fortunately, some...
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Develop Weight Loss Habits
Successful medical weight loss is more than just dropping the pounds. For long-term weight loss success, you need to change more than the number on the scale. You also need to make changes to your...
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Best Salad Bar Selections
Many people think if they fill their plate with food from a salad bar, they are making healthy food choices. While that may be true for the most part –as salad bars host a cornucopia of healthy foods —...
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BMI and Waist Size May Predict Risk of Cardiovascular Death
Weight has a negative impact on the whole body. This is especially true for the overweight, obese, and morbidly obese. The European Journal of Cardiovascular Prevention and Rehabilitation reports that...
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A Guide to Ingredient Substitutions for Weight Loss
A few simple changes in the way you prepare your favorite foods can make a big difference in your health and make you smile when you step on the scale. The best part is you can still eat the foods you...
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Ten Tips to Boost Your Metabolism, Lose Weight, and Transform Your Body
If you want to change your physical body, lose belly fat, and boost your metabolism, consider resistant strength training. Having more muscle helps you to burn more calories than those that have more...
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Healthy Snacks and Brown Bag Lunches for School or Work
Packing healthy brown-bag lunches and snacks can help you lose belly fat, reduce calories, decrease the amount of sodium in your diet, and improve your overall day-to-day health. Choose foods that are...
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Health Benefits of Leafy Greens
Leafy greens are healthy and delicious, but too many people forget to include them in their diet. Spinach, kale, broccoli and cabbage are high in fiber, low in calories, and deliver a good portion of...
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4 Workout Motivation Tips
There’s no doubt that sticking with an exercise routine to lose weight day-in and day-out is a challenge. Working out is hard work, and the way to keep up with your workouts is to find the motivational...
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